BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Banana Muffin - 48-3.6 oz. I.W
275 calories and 4.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Smart Choice Banana Muffin - 48-3.6 oz. I.W.
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547066755
- Source record
- USDA FDC 2716266
- Publication date
- Oct 2024
- Manufacturer serving
- 102 grm · N/A
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enrichedbleached flour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid]), sugar, water, egg, soybean/canolaoil, banana puree (bananas, ascorbic acid), invert sugar, eggextender (wheat flour, egg yolk, egg solids, soybean oil, guargum, soy lecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes), modified food starch, leavening (bakingsoda, sodium aluminum phosphate, monocalcium phosphate), milkwhey, wheat gluten, soy flour, salt, emulsifiers (sodiumstearoyl lactylate, propylene glycol monoesters,monoglycerides), soy lecithin, natural banana flavor, softener(powder fruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
281calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 26 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 1 g | 5% |
| Potassium | 115 mg | 2% |
| Calcium | 26 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 71%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Banana Muffin - 48-3.6 oz. I.W.FDC 2716266 | Sep 2024 | 100 g | 275 | 4.9 g | 176 mg |
| Smart Choice Banana Muffin - 48-3.6 oz. I.W.FDC 2696341 | May 2024 | 100 g | 275 | 4.9 g | 176 mg |
| Smart Choice Banana Muffin - 48-3.6 oz. I.W.FDC 2650075 | May 2023 | 100 g | 275 | 4.9 g | 176 mg |
| Smart Choice Banana Muffin - 48-3.6 oz. I.W.FDC 2558769 | May 2023 | 100 g | 275 | 4.9 g | 176 mg |
| Smart Choice Banana Muffin - 48-3.6 oz. I.W.FDC 2492622 | Nov 2022 | 100 g | 275 | 4.9 g | 176 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 275 kcal | 1008 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 6.86 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 25.49 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 113 mg | 1092 |
| Sodium, Na | 176 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.98 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
More from Muffin Town
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Muffin Town Smart Choice Banana Muffins - 96-2 oz. I.W. Per CaseManufacturer label · Sep 2024Muffin Town Smart Choice Banana Loaves - 48-3.6 oz. I.WManufacturer label · Aug 2025Muffin Town Smart Choice Banana Muffin, 2 oz. 72Ct IwManufacturer label · Aug 2025Muffin Town Smart Choice Blueberry Muffin : 72-2 oz. I.W. Per CaseManufacturer label · Aug 2025