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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice WG Bran Muffin, 96ct.-2oz. IW Per CaseCottage cheese
Calorieskcal31684
Proteing5.311
Carbohydrateg42.14.3
Fatg142.3
Fiberg3.5—
Total sugarsg17.54.1
Sodiummg263321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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