BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Wg Bran Muffin, 96Ct.-2 oz. Iw Per Case
316 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.
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Smart Choice WG Bran Muffin, 96ct.-2oz. IW Per Case
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547026124
- Source record
- USDA FDC 2716268
- Publication date
- Oct 2024
- Manufacturer serving
- 57 grm · N/A
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole wheat flour, water, eggs, sugar,soybean/canola oil, enriched flour (wheat flour, malted barleyflour, niacin, iron, thiamin mononitrate, riboflavin, folicacid), honey, dextrose, modified corn starch, milk whey, wheatbran, leavening (baking soda, sodium aluminum phosphate,sodium acid pyrophosphate, monocalcium phosphate), vital wheatgluten, salt, nonfat milk, calcium actetate, xanthan gum, guargum, soy flour, dry molasses, baking soda, nutmeg, cinnamon.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
180calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 10 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 70 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 53%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice WG Bran Muffin, 96ct.-2oz. IW Per CaseFDC 2716268 | Sep 2024 | 100 g | 316 | 5.3 g | 263 mg |
| Smart Choice WG Bran Muffin, 96ct.-2oz. IW Per CaseFDC 2696366 | May 2024 | 100 g | 316 | 5.3 g | 263 mg |
| Smart Choice WG Bran Muffin, 96ct.-2oz. IW Per CaseFDC 2689855 | Apr 2024 | 100 g | 316 | 5.3 g | 263 mg |
| Smart Choice WG Bran Muffin, 96ct.-2oz. IWFDC 2650082 | Nov 2022 | 100 g | 316 | 5.3 g | 263 mg |
| Smart Choice WG Bran Muffin, 96ct.-2oz. IWFDC 2558765 | Nov 2022 | 100 g | 316 | 5.3 g | 263 mg |
| Smart Choice WG Bran Muffin, 96ct.-2oz. IWFDC 2492618 | Nov 2022 | 100 g | 316 | 5.3 g | 263 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 316 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 14.04 g | 1004 |
| Carbohydrate, by difference | 42.11 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 17.54 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 263 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 79 mg | 1253 |
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