Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal200211
Proteing9.426.3
Carbohydrateg24.713.2
Fatg7.19.2
Fiberg1.25.3
Total sugarsg5.92.6
Sodiummg506553
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.