Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.2 g more than your starting foodCompare these foods200 calories and 9.4 g of protein per 100 g. Reported fiber: 1.2 g.
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
On a 100 g basis, this record has more protein than 54% of 1,416 other complete meals & sides profiles.
Compare with another foodWhole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk. Contains 2% or less of: Soy Lecithin, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Salt. Chicken Patty: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2] And Cyanocobalamin [B12]), Seasoning (Salt, Sugar, Sodium Phosphate, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch). Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Yeast, Extractives Of Paprika. Battered With: Water, Batter (Whole Wheat Flour, Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Wheat Gluten, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Spice, Extractives Of Paprika). Predusted With: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Salt. Breading Set In Vegetable Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 1 g | 5% |
| Potassium | 160 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 100 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.2 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.2 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2716307 | Sep 2024 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2701177 | Apr 2024 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2649928 | Aug 2023 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2641273 | Aug 2023 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2558559 | Jun 2022 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2459948 | Jun 2022 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2457008 | Jun 2022 | 100 g | 200 | 9.4 g | 506 mg |
| Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedFDC 2318480 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 200 kcal | 1008 |
| Protein | 9.41 g | 1003 |
| Total lipid (fat) | 7.06 g | 1004 |
| Carbohydrate, by difference | 24.71 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 5.88 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 1.65 mg | 1089 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 506 mg | 1093 |
| Folate, total | 0 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.