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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal200165
Proteing9.429.4
Carbohydrateg24.74.7
Fatg7.13.5
Fiberg1.21.2
Total sugarsg5.91.2
Sodiummg506482
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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