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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain, 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Sticks, Whole Grain, 2 PackCottage cheese
Calorieskcal28284
Proteing7.111
Carbohydrateg44.74.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg14.14.1
Sodiummg306321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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