BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11 g more than your starting foodCompare these foods282 calories and 7.1 g of protein per 100 g. Reported fiber: 2.4 g.
French Toast Sticks, Whole Grain, 2 Pack
On a 100 g basis, this record has more protein than 27% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate [Preservative], Datem, Grain Vinegar, Citric Acid,Soy Lecithin), Water, Whole Wheat Batter (Whole Wheat Flour, Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Modified Cornstarch. Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural And Artificial Vanilla, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Unbleached Enriched Wheat Flour [Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Salt, Yeast), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 50 mg | 1% |
| Calcium | 21 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 70.9 g. Choices below have more on this basis.
Blake's · 188.7 g
11 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
10 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| French Toast Sticks, Whole Grain, 2 PackFDC 2716308 | Sep 2024 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2701148 | Apr 2024 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2649084 | Sep 2023 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2594165 | Jun 2023 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2558537 | Sep 2022 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2458360 | Sep 2022 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2457235 | Sep 2022 | 100 g | 282 | 7.1 g | 306 mg |
| French Toast Sticks, Whole Grain, 2 PackFDC 2318946 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 282 kcal | 1008 |
| Protein | 7.06 g | 1003 |
| Total lipid (fat) | 8.24 g | 1004 |
| Carbohydrate, by difference | 44.71 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 14.12 g | 2000 |
| Sugars, added | 14.1 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.71 mg | 1089 |
| Potassium, K | 59 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.