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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal286214
Proteing7.115.5
Carbohydrateg45.219
Fatg8.38.5
Fiberg2.42.1
Total sugarsg14.34.2
Sodiummg310289
Saturated fatg1.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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