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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal286204
Proteing7.115.3
Carbohydrateg45.220.4
Fatg8.36.6
Fiberg2.42.9
Total sugarsg14.33.7
Sodiummg310380
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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