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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain (approx. 105-111 pieces)Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal286205
Proteing7.114.7
Carbohydrateg45.218.6
Fatg8.37.7
Fiberg2.43.2
Total sugarsg14.37.1
Sodiummg310353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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