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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBiscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" x 1"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal286214
Proteing7.115.5
Carbohydrateg46.419
Fatg10.78.5
Fiberg3.62.1
Total sugarsg10.74.2
Sodiummg482289
Saturated fatg5.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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