Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBiscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" x 1"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal286106
Proteing7.18.5
Carbohydrateg46.48.8
Fatg10.73.9
Fiberg3.60.7
Total sugarsg10.70.7
Sodiummg482332
Saturated fatg5.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.