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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBiscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" x 1"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal286203
Proteing7.115
Carbohydrateg46.423.3
Fatg10.75.3
Fiberg3.63
Total sugarsg10.73
Sodiummg482323
Saturated fatg5.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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