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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324Cottage cheese
Calorieskcal22584
Proteing511
Carbohydrateg42.54.3
Fatg3.82.3
Fiberg2.5—
Total sugarsg154.1
Sodiummg238321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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