BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, Approx 324
225 calories and 5 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410158105
- Source record
- USDA FDC 2716312
- Publication date
- Oct 2024
- Manufacturer serving
- 40 grm · 1.4 oz (40g), 2 Pancakes
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Egg, Soybean Oil, Whey Powder. Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate). Contains 2% or less of: Soy Lecithin, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 40 mg | 1% |
| Calcium | 39 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 76%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2716312 | Sep 2024 | 100 g | 225 | 5 g | 238 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2701195 | Apr 2024 | 100 g | 225 | 5 g | 238 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2683934 | Jan 2024 | 100 g | 225 | 5 g | 238 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2649072 | Jul 2023 | 100 g | 225 | 5 g | 238 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2613885 | Jul 2023 | 100 g | 225 | 5 g | 238 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2558483 | Jun 2022 | 100 g | 250 | 5 g | 300 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2459575 | Jun 2022 | 100 g | 250 | 5 g | 300 mg |
| Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324FDC 2456690 | Jun 2022 | 100 g | 250 | 5 g | 300 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 3.75 g | 1004 |
| Carbohydrate, by difference | 42.5 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 15 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 98 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 238 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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Bake Crafters Pancakes, Whole Grain, Buttermilk, Blueberry, 2 Pack, 4"Manufacturer label · Jun 2024Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Maple Cinnamon, 2 Pack, 4"Manufacturer label · Apr 2024Bake Crafters Pizza, Whole Grain, Cheese, 11X17", 10 CutManufacturer label · Sep 2025Bake Crafters Pizza, Whole Grain, Cheese, Round, 16", 10 CutManufacturer label · Sep 2025