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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarmella Creeper Zombie Monster Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCarmella Creeper Zombie Monster Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing5.432.8
Carbohydrateg87.143.8
Fatg4.118.8
Fiberg3.77.8
Total sugarsg26.89.4
Sodiummg470344
Saturated fatg0.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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