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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarmella Creeper Zombie Monster Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCarmella Creeper Zombie Monster Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing5.442.5
Carbohydrateg87.130
Fatg4.120
Fiberg3.72.5
Total sugarsg26.815
Sodiummg470575
Saturated fatg0.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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