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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarmella Creeper Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCarmella Creeper Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal393422
Proteing5.434.4
Carbohydrateg87.143.8
Fatg4.115.6
Fiberg3.79.4
Total sugarsg26.89.4
Sodiummg470359
Saturated fatg0.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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