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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarmella Creeper Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCarmella Creeper Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing5.432.8
Carbohydrateg87.143.8
Fatg4.118.8
Fiberg3.77.8
Total sugarsg26.89.4
Sodiummg470344
Saturated fatg0.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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