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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarmella Creeper Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCarmella Creeper Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing5.446.2
Carbohydrateg87.128.2
Fatg4.118
Fiberg3.72.6
Total sugarsg26.815.4
Sodiummg470744
Saturated fatg0.59

Values change with the amount you choose. A dash means the nutrient was not reported.

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