Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Team Cheerios Frosted Berry Breakfast Cereal	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	384	422
Proteing	8.9	34.4
Carbohydrateg	81.4	43.8
Fatg	5	15.6
Fiberg	7.4	9.4
Total sugarsg	31.2	9.4
Sodiummg	467	359
Saturated fatg	1	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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