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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTeam Cheerios Frosted Berry Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal384438
Proteing8.932.8
Carbohydrateg81.443.8
Fatg518.8
Fiberg7.47.8
Total sugarsg31.29.4
Sodiummg467344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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