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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientTeam Cheerios Frosted Berry Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal384436
Proteing8.946.2
Carbohydrateg81.428.2
Fatg518
Fiberg7.42.6
Total sugarsg31.215.4
Sodiummg467744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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