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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTeam Cheerios Frosted Berry Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing8.942.5
Carbohydrateg81.430
Fatg520
Fiberg7.42.5
Total sugarsg31.215
Sodiummg467575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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