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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATeam Cheerios Frosted Berry Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTeam Cheerios Frosted Berry Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal384415
Proteing8.941.5
Carbohydrateg81.439
Fatg512.2
Fiberg7.40
Total sugarsg31.224.4
Sodiummg467537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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