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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Sandwich Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm White Sandwich Bread, 16 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal289214
Proteing8.915.5
Carbohydrateg51.119
Fatg5.68.5
Fiberg2.22.1
Total sugarsg4.44.2
Sodiummg511289
Saturated fatg1.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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