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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Sandwich Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm White Sandwich Bread, 16 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal289207
Proteing8.916
Carbohydrateg51.115.3
Fatg5.69.3
Fiberg2.22.7
Total sugarsg4.45.3
Sodiummg511413
Saturated fatg1.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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