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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm White Sandwich Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm White Sandwich Bread, 16 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal289106
Proteing8.98.5
Carbohydrateg51.18.8
Fatg5.63.9
Fiberg2.20.7
Total sugarsg4.40.7
Sodiummg511332
Saturated fatg1.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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