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Food nutrition comparison

Two foods. A fair comparison.

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APepperidge Farm White Sandwich Bread, 16 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm White Sandwich Bread, 16 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal289203
Proteing8.915
Carbohydrateg51.123.3
Fatg5.65.3
Fiberg2.23
Total sugarsg4.43
Sodiummg511323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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