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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz BagCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg64.34.3
Fatg252.3
Fiberg3.6—
Total sugarsg42.94.1
Sodiummg429321
Saturated fatg16.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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