Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods500 calories and 3.6 g of protein per 100 g. Reported fiber: 3.6 g.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
On a 100 g basis, this record has more protein than 31% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GREEN MINT CHUNKS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, PEPPERMINT OIL, RED CABBAGE POWDER AND CURCUMIN [FOR COLOR], SOY LECITHIN, VANILLA EXTRACT, MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz BagFDC 2716525 | Sep 2024 | 100 g | 500 | 3.6 g | 429 mg |
| Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz BagFDC 2704524 | Aug 2024 | 100 g | 500 | 3.6 g | 429 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 42.86 g | 2000 |
| Sugars, added | 42.9 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 5.36 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 429 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 16.07 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 71 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.