Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Farmhouse Hearty White Hamburger Buns, 8-Pack Bag100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8-Pack Bag	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	296	106
Proteing	12.7	8.5
Carbohydrateg	47.9	8.8
Fatg	5.6	3.9
Fiberg	2.8	0.7
Total sugarsg	5.6	0.7
Sodiummg	465	332
Saturated fatg	1.4	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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