Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALife Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	112	211
Proteing	5.8	26.3
Carbohydrateg	5.8	13.2
Fatg	7.5	9.2
Fiberg	1.4	5.3
Total sugarsg	2.4	2.6
Sodiummg	282	553
Saturated fatg	3.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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