Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALife Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner for One	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	112	145
Proteing	5.8	21.8
Carbohydrateg	5.8	9.1
Fatg	7.5	3.6
Fiberg	1.4	3.6
Total sugarsg	2.4	1.8
Sodiummg	282	564
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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