Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouch100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	STOUFFER'S Alfredo Sauce, Gluten Free, 4x96oz, pouch	Alfredo Sauce Pouch
Calorieskcal	232	193
Proteing	4.8	14
Carbohydrateg	6.4	1.8
Fatg	20.8	14
Fiberg	0	0
Total sugarsg	3.2	0
Sodiummg	616	491
Saturated fatg	7.2	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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