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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Macaroni & Cheese 12oz100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSTOUFFER'S Macaroni & Cheese 12ozMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal141211
Proteing6.226.3
Carbohydrateg1513.2
Fatg6.29.2
Fiberg0.65.3
Total sugarsg1.52.6
Sodiummg376553
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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