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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz100 g · Manufacturer label
vs.
NutrientPepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 OzCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal462405
Proteing11.521.6
Carbohydrateg65.464.9
Fatg17.36.8
Fiberg3.85.4
Total sugarsg029.7
Sodiummg731568
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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