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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Marshmallow Clusters Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms Marshmallow Clusters CerealCottage cheese
Calorieskcal39184
Proteing5.211
Carbohydrateg85.44.3
Fatg4.72.3
Fiberg4.1—
Total sugarsg33.74.1
Sodiummg494321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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