General Mills Ghost High Protein Peanut Butter Cereal
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18.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Lucky Charms Marshmallow Clusters Cereal
391 calories and 5.2 g of protein per 100 g. Reported fiber: 4.1 g.
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Lucky Charms Marshmallow Clusters Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000179349
- Source record
- USDA FDC 2716580
- Publication date
- Oct 2024
- Manufacturer serving
- 37 grm · 1 cup
On a 100 g basis, this record has more protein than 21% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Corn Starch. Contains 2% or less of: Modified Corn Starch, Salt, Dextrose, Gelatin, Natural and Artificial Flavor, Baking Soda, Yellow 5 & 6, Red 40, Blue 1, Molasses, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
145calories
in 37 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 31.6 g | 11% |
| Fat | 1.7 g | 2% |
| Fiber | 1.5 g | 5% |
| Total sugars | 12.5 g | — |
| Sodium | 183 mg | 8% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 56 mg | 1% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4.1 µg | 20% |
Estimated energy from macros
Protein 5%Carbs 85%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms Marshmallow Clusters CerealFDC 2716580 | Aug 2024 | 100 g | 391 | 5.2 g | 494 mg |
| Lucky Charms Marshmallow Clusters CerealFDC 2704967 | Aug 2024 | 100 g | 391 | 5.2 g | 494 mg |
| Lucky Charms Marshmallow Clusters CerealFDC 2692411 | Apr 2024 | 100 g | 391 | 5.2 g | 494 mg |
| Lucky Charms Marshmallow Clusters CerealFDC 2682172 | Nov 2023 | 100 g | 391 | 5.2 g | 494 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 391 kcal | 1008 |
| Protein | 5.16 g | 1003 |
| Total lipid (fat) | 4.66 g | 1004 |
| Carbohydrate, by difference | 85.41 g | 1005 |
| Fiber, total dietary | 4.1 g | 1079 |
| Sugars, Total | 33.66 g | 2000 |
| Sugars, added | 32.7 g | 1235 |
| Calcium, Ca | 351 mg | 1087 |
| Iron, Fe | 9.73 mg | 1089 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 494 mg | 1093 |
| Zinc, Zn | 8.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 16.2 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.459 mg | 1166 |
| Niacin | 5.405 mg | 1167 |
| Vitamin B-6 | 1.081 mg | 1175 |
| Folate, total | 216 µg | 1177 |
| Folic acid | 122 µg | 1186 |
| Vitamin B-12 | 3.24 µg | 1178 |
| Vitamin A, RAE | 243 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0.56 g | 1258 |
| Fatty acids, total trans | 0.03 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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