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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Monster Mash Remix Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Monster Mash Remix Breakfast CerealCottage cheese
Calorieskcal38984
Proteing5.411
Carbohydrateg86.24.3
Fatg4.12.3
Fiberg3.7—
Total sugarsg26.84.1
Sodiummg455321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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