Breakfast cereal · Nutrition facts

General Mills Monster Mash Remix Breakfast Cereal

389 calories and 5.4 g of protein per 100 g. Reported fiber: 3.7 g.

Manufacturer labelLabel updated Aug 2024Monster Mash

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000178823
Source record: USDA FDC 2716581
Publication date: Oct 2024
Manufacturer serving: 41 grm · 1 1/3 cup

On a 100 g basis, this record has more protein than 24% of 634 other complete breakfast cereal profiles.

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What’s in it?

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, and Other Color Added, Natural And Artificial Flavor, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

159calories

in 41 g

Nutrient	Amount	Daily value
Protein	2.2 g	—
Carbohydrate	35.3 g	13%
Fat	1.7 g	2%
Fiber	1.5 g	5%
Total sugars	11 g	—
Sodium	187 mg	8%
Saturated fat	0.2 g	1%
Potassium	64 mg	1%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	4.1 µg	21%

Estimated energy from macros

Protein 5%Carbs 86%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
General Mills Monster Mash Remix Breakfast CerealFDC 2716581	Aug 2024	100 g	389	5.4 g	455 mg
General Mills Monster Mash Remix Breakfast CerealFDC 2704968	Aug 2024	100 g	389	5.4 g	455 mg
General Mills Monster Mash Remix Breakfast CerealFDC 2698032	Jun 2024	100 g	389	5.4 g	455 mg
General Mills Monster Mash Remix Breakfast CerealFDC 2692414	Apr 2024	100 g	388	5.4 g	457 mg
General Mills Monster Mash Remix Breakfast CerealFDC 2682175	Jan 2024	100 g	388	5.4 g	457 mg
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY WITH MONSTER MARSHMALLOWSFDC 2551843	Mar 2023	100 g	390	4.9 g	463 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	389 kcal	1008
Protein	5.38 g	1003
Total lipid (fat)	4.05 g	1004
Carbohydrate, by difference	86.15 g	1005
Fiber, total dietary	3.7 g	1079
Sugars, Total	26.83 g	2000
Sugars, added	26.8 g	1235
Calcium, Ca	317 mg	1087
Iron, Fe	8.78 mg	1089
Potassium, K	155 mg	1092
Sodium, Na	455 mg	1093
Zinc, Zn	7.32 mg	1095
Vitamin C, total ascorbic acid	14.6 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.415 mg	1166
Niacin	4.878 mg	1167
Vitamin B-6	0.976 mg	1175
Folate, total	195 µg	1177
Folic acid	110 µg	1186
Vitamin B-12	2.93 µg	1178
Vitamin A, RAE	220 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	0.5 g	1258
Fatty acids, total trans	0.01 g	1257
Cholesterol	0 mg	1253

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General Mills Monster Mash Remix Breakfast Cereal Family SizeManufacturer label · Jul 2024

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