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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Cheerios CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal387422
Proteing8.834.4
Carbohydrateg8043.8
Fatg6.215.6
Fiberg7.89.4
Total sugarsg31.29.4
Sodiummg415359
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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