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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Cheerios CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal387438
Proteing8.832.8
Carbohydrateg8043.8
Fatg6.218.8
Fiberg7.87.8
Total sugarsg31.29.4
Sodiummg415344
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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