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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Cheerios CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal387436
Proteing8.846.2
Carbohydrateg8028.2
Fatg6.218
Fiberg7.82.6
Total sugarsg31.215.4
Sodiummg415744
Saturated fatg1.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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