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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Cheerios CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal387425
Proteing8.842.5
Carbohydrateg8030
Fatg6.220
Fiberg7.82.5
Total sugarsg31.215
Sodiummg415575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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