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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Cheerios CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal387415
Proteing8.841.5
Carbohydrateg8039
Fatg6.212.2
Fiberg7.80
Total sugarsg31.224.4
Sodiummg415537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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