Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJubilee pancake & waffle syrup, 1 gal jugs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientJubilee pancake & waffle syrup, 1 gal jugsCottage cheese
Calorieskcal25684
Proteing011
Carbohydrateg64.14.3
Fatg02.3
Fiberg0—
Total sugarsg30.84.1
Sodiummg128321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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