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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCod, nugget 1 oz whole grain crunchy breaded boneless-skinless frozen oven readyCottage cheese
Calorieskcal20484
Proteing14.211
Carbohydrateg17.74.3
Fatg8.92.3
Fiberg1.8—
Total sugarsg0.94.1
Sodiummg345321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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