Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
28.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Interstate Seafoods Cod, Nugget 1 oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready
204 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READY
- Source category
- Fish - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028029208382
- Source record
- USDA FDC 2716773
- Publication date
- Oct 2024
- Manufacturer serving
- 113 grm · 4 PIECES
On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.
Compare with another foodWhat’s in it?
FISH (COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT). CONTAINS COD (FISH), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
231calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1 g | 5% |
| Potassium | 320 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 34%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 13.9 g protein in 98 g. Choices below have more on this basis.
IQF 12oz & Up Walleye 6450
Riverside Foods · 226.7 g
27.5 g more than your starting foodCompare these foodsIQF 20-40g Euro Perch 6100
Riverside Foods · 265.6 g
25.2 g more than your starting foodCompare these foodsIQF 40-60g Euro Perch 6125
Riverside Foods · 265.6 g
25.2 g more than your starting foodCompare these foodsDISCO SWEET EARTH Mindful Chkn 8oz Package
Sweet earth · 121.2 g
11.8 g more than your starting foodCompare these foodsSurimi seafood flake style
Sea Legs · 212.8 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2716773 | Sep 2024 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2491377 | Dec 2022 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2237207 | Feb 2022 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2233514 | Feb 2022 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2229149 | Nov 2021 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2223325 | Nov 2021 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2209434 | Nov 2021 | 100 g | 204 | 14.2 g | 345 mg |
| COD, NUGGET 1 OZ WHOLE GRAIN CRUNCHY BREADED BONELESS-SKINLESS FROZEN OVEN READYFDC 2197977 | Nov 2021 | 100 unknown | 204 | 14.2 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 204 kcal | 1008 |
| Protein | 14.16 g | 1003 |
| Total lipid (fat) | 8.85 g | 1004 |
| Carbohydrate, by difference | 17.7 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0.88 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Potassium, K | 283 mg | 1092 |
| Sodium, Na | 345 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |